Organic Super Foods, Benefits, Healing Properties and Side Effects

When we talk about healthy nutrition, the commonly known nutrients are Macronutrients (Proteins, Carbohydrates, Vitamins & Fats). Micronutrients or trace elements  - which include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc and molybdenum.

Superfoods belongs to a more precise classification of plant chemicals called Phytochemicals. Phytochemicals may have biological significance, for example carotenoids (skin health and vision) or flavonoids (prevents and supresses cancer, prevents heart/cardiovascular diseases). 

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